I always try to think up new ways of creating special and magical moments for my 6 year old daughter. Moments that, I hope, she will remember for the rest of her life. Here are a few photos from one of those moments. This morning!!! Valentine’s Day morning. It took 400 hearts, 2 days, and no sleep, but I’d do it all over again in a heartbeat (pun intended) just to see the look on her face one more time!!! Oh, and in case you are wondering … she loved it. Gasped at the sight of it. 🙂
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Posted in Posts, tagged BeKind butters, chia seeds, chobani, cranberries, dairy free, gluten free, gluten free bread, granola, organic agave nectar, paprika, peanut butter, peanuts, rolled oats, soy free, sunflower seeds, Udi, vegan chocolate, walnuts, wheat belly, yogurt on January 31, 2012| Leave a Comment »
I am in heaven right now. I just got a shipment for some chia products as well as a copy of Wheat Belly, a book I’ve been dying to read. Yay! I use all brands of chia seeds. But The Chia Co has quality chia and a great packaging and since I’ve met with someone from teh company, I wanted to give them a shout out. Heeeeeyyyy!!!
But I really can’t wait to sink my teeth into the Chia Charger products that came. Did I mention that I love chia???? lol. Here is what I ordered:
Chia Cranberry Granola to add to my Chobani yogurt. It’s made with rolled whole oats, organic peanuts, agave nectar, cranberries, chia seeds, coconut and walnuts. Dairy free and soy free. I wish they were gluten free but fortunately a little gluten won’t kill me. Must try!!! They do have a gf version but I wanted to try this one first.
Manhattan Mud BeKind Butters to spread on my Udi gluten free bread. Its a smooth vegan chocolate chia seed peanut butter. Holla!!!! 🙂
Gator Grit BeKind Butters (not pictured here) is a smooth chia seed peanut butter.
ChiaCharger Health Bites are made with rolled oats, organic agave nectar, peanut butter, cranberries, chia seeds, peanuts, sunflower seeds, walnuts and paprika.
I see plenty of more chia products in my future. 🙂
This article is super helpful. Especially to me. My food porn is awful. I will become much better now with these tips! If you need better photography skills, read on!
Posted in Posts, tagged Anti-Inflammatory, antioxidants, Aztec and Mayan diets, Blood Sugar Control, brain food, Brain Health, chia, chia seeds, cravings, Detoxification, energy, essential fatty acids, fiber, heart health, hydrophilic, insoluble fiber, iron, macronutrient, minerals, nutrition, Omega 3's, protein, soluble fiber, superfood, Weight Loss on August 18, 2011| 6 Comments »
Most of my friends know, I LOVE eating chia seeds. Yes, chia. As in ch-ch-ch-chia! The ones we’ve all seen in the commercials. Some of you probably even had one. Yeah, that stuff. Go ahead and laugh! It might sound funny. And most people think I’m crazy but I’ve been converting many a person since I’ve discovered them a couple of months ago. And if you put your judgements aside, and gave them a try, you’ll be a chia seed eating nut just like myself!
Why do I love it so? Any food that is nutrient dense is a food I will incorporate into my healthy eating habits! A recent Details Magazine article sums it up nicely: “Chia is packed with fiber, protein, antioxidants, and more omega-3s—the essential fatty acids linked to lean muscle mass, clear skin, and heart health—than any other plant in the world. And thanks to its slow carbohydrate-to-blood-sugar conversion rate, chia delivers sustained energy.”
But here is a more elaborate synopsis that might help explain my chia seed craze.
Let’s take it from the top. What the heck are chia seeds anyway?
What do chia seeds taste like?
They don’t taste like anything. The flavor is almost non-existent. I mix it into my chobani yogurt but you can also mix it into smoothies or oatmeal. Sprinkle it on your salad even.
What are the benefits of eating chia? Chia seeds has almost endless health benefits…
High in Omega-3s
The oil in chia seeds is higher in omega-3 fatty acids than any other food. Omega-3s are essential to the human body and help to prevent many diseases, including heart disease, cancer, cognitive decline, chronic inflammation, and autoimmune disease. These fatty acids and oils are also useful for absorbing fat soluble vitamins A, D, E, and K as well as in absorbing calcium, which is important for vegetarians and vegans.
Thanks to their high omega-3 content, chia seeds are the perfect brain food. Many people have found that adding chia seeds to their diet improved memory, concentration, and other cognitive abilities.
Chia seeds are very high in antioxidants; in fact they actually have more antioxidants than blueberries. Anti-oxidants help rid our body of free radicals, which have been linked to cancer and heart disease.
Blood Sugar Control
Chia seeds are a great ingredient for diabetics to use because they help to maintain lower blood sugar levels. It is necessary for diabetics to actively maintain their glucose levels and chia seeds assist in this process.
Chia seeds are high in fiber which helps to cleanse the digestive tract, prevents constipation and enhances regularity. They are a great way to bulk up a not so filling meal. After eating chia seeds you can feel satisfied for hours. Chia seeds are rich in soluble fiber and protein and they also have carbohydrates that are slowly digested. These factors combined help to curb your appetite and increase fat burning.
Chia seeds are a great source of energy that can help sustain you through hard workouts and other grueling tasks.
The high fiber and antioxidants in chia seeds help with detoxification. When fiber is consumed, the body is effectively able to remove waste and toxins from the body. Additionally, antioxidants as well help with toxin and waste removal as they work to eliminate free radicals.
Because chia seeds contain essential fatty acids, eating them on a regular basis can reduce inflammation within the body. High levels of inflammation are associated with many health conditions such as arthritis, heart disease, and chronic pain.
How much chia should I eat daily?
For general purposes of health, nutrition and energy an adult would typically consume about 1-2 tbsp dry seeds daily.
Where do you buy chia seeds?
Whatever you do, don’t run out and buy a chia pet. Unless your plan is to grow it. These particular seeds aren’t really recommended for human consumption. Will you grow a chia pet in your stomach if you eat ’em? Of course, not. The hydrochloric acids in your stomach responsible for breaking down food won’t let that occur. But the chia seeds sold at the natural health food stores meet stricter standards and are best for consumption. So take a walk over to your local health food store and pick up a bag. Whole Foods carries half a dozen chia brands now too. Price ranges from $6-$14 in most places, depending where you live. Or you can buy them from a number of online retailers as well. However, I’ve seen some brands cost upwards of $55 online. Yikes! But these days, chia seeds are now showing up everywhere; from muffins at Le Pain Quotidien to energy bars at cutting-edge gyms and juice shops.
So for those who didn’t know … now you know! And before you go off and dismiss them thinking perhaps you won’t like them … “Try them! Try them! And you may. Try them and you may I say.”
Disclaimer: I’m not a nutritionist. Nor do I play one on TV. The information I posted here on chia is from all kinds of sources from all over the web as well as from nutritionists and doctors. If any information written here is incorrect please feel free to let me know and I will look into it. I side job as an investigator too. lol. No, not really. Just kidding.
Whenever I watch fairy tales with Olivia, as a single mother, I have to stop and think, is this really the message I want her to learn? That her happiness in life hangs on finding some elusive prince who will whisk her away to her happily ever after?
I think I would prefer that she learn to be a strong and self-sufficient woman, who will maybe find a partner (male or female), who is right for her and with whom she can live a happy and fulfilled life. But if she never finds that person, her life will still be just as joyous and complete. Like mine is! I want her to know that it is possible, even desirable, to go it alone and still be very happy.
And even though I want her to grow up to be a strong and independent woman, who will be able to withstand and overcome all of life’s disappointments, unscathed, I don’t want to ruin the fairy tale for her either.
So for now, I will let her have her fairy tales. I’ll let her watch the movies. I’ll even read her the stories before bed. Part of childhood is believing in magic and picture-perfect happy endings. Hopefully, I will figure out how to teach her that whatever path she chooses in life, if she is fulfilled, then that is her happy ending.
No, I don’t have Celiac’s. I’m not allergic to foods that contain gluten. And I won’t instantly combust if I eat it. But I do find I have a somewhat intolerance for it. I don’t feel at my best when I eat it.
On May 4th, 2011 I decided to eliminate gluten from my diet. As an experiment. To see how I would feel. Within days I felt a huge difference. I no longer felt bloated, tired or crabby. I stopped getting stomach cramps too. Being gluten free makes me feel fantastic! I’m deliriously giddy all the time now too. And I have tons of energy! For all of those reasons, I am gluten free.
When people first find out that I am gluten free, I get a wide variety of reactions. Most have a look of confusion on their face. “What does that mean?” they ask. Others who are familiar with the term ask if I have Celiac’s Disease. But mostly, people seem to think I’m limited to what I can eat. And to be fair, it’s not entirely false. I am limited to my choices when I eat out. But in my home, everything, for the most part, is gluten free.
People also seem to think that being gluten free means I don’t really enjoy good food, or that gluten free food is bland and/or boring. But nothing could be further from the truth. Gluten free food is just as delicious as anything else. With the right seasoning and food combinations, gluten free meals are delicious. And because I am eating almost exclusively natural and unprocessed food, it’s super nutritious.
I’ve been toying with the idea of transitioning my 6 year old daughter as well. She does not have a real medical need to be gluten free either (none that I know of anyway), but eating whole, natural, and unprocessed foods is still extremely healthy. So why not? It’s a win win! We’ll see how it goes.
Here a a snapshot of one of the most amazing meals I had for lunch. If anyone has the chance, I urge you to go to Blue Water Grill in Union Square. I’ve been there several times and the food is outrageously good. I had grilled Shrimp and Scallops on a bed of sauteed broccoli rabe, roasted red peppers & garlic! It was divine. I highly recommend it!